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Canadian Red Cross Blog: Why you need to learn Psychological First Aid

CBC Feature: How do you respond to a mental health emergency?

✚ Canadian Red Cross: Psychological First Aid – 3 Year Certification

About the Course:
The Psychological First Aid course equips participants with a personal understanding of the effects of stress, loss, trauma, and grief on themselves and others, with emphasis on self-care and personal protection. Learners are introduced to the Red Cross LOOK, LISTEN, LINK, LIVE model—a resiliency-based approach to psychological, emotional, and social well-being. The course uses case-based learning and integrates current international evidence on resiliency and trauma-informed practice.

👥 Audience

Adaptable to all audiences, including youth, workplaces, and professional responders.

💡 Important Note

Unlike mental health first aid programs (focused on crisis response), Red Cross PFA is a resiliency-based program for everyone. It emphasizes prevention, coping strategies, and protective factors to manage stress arising from trauma, change, or daily challenges.

🎯 Learning Outcomes & Content

Through case-based learning and group discussion, participants explore:

  • ✔ Introduction to the Canadian Red Cross
  • ✔ Principles of Psychological First Aid
  • ✔ Red Cross LOOK, LISTEN, LINK, LIVE model
  • ✔ Case studies and scenario-based activities
  • ✔ Stress, distress, trauma, loss, and grief
  • ✔ Operational principles & supportive communication
  • ✔ Recognizing indicators & supporting vulnerable populations
  • ✔ Resiliency & protective factors
  • ✔ Protection, policies, and legislation
  • ✔ Self-care strategies for long-term well-being

👩‍🏫 Instructors

Delivered by two Canadian Red Cross Psychological First Aid Instructors experienced in trauma-informed and resiliency education.

📜 Certification

  • Type: Canadian Red Cross Psychological First Aid – 3 Year Certification
  • Prerequisites: Minimum age of 18
  • Completion: 100% participation in the course (14 hours). No formal evaluation component.

📅 Course Details

  • Duration: 14 hours delivered over 2 days
  • Schedule: Includes two breaks and a lunch period each day
  • Format: Classroom-based, highly interactive with case-based learning

📘 Participant Materials

  • Psychological First Aid Workbook
  • Look, Listen, Link, Live keychain cards
ℹ️ Certified Participant Access:
After successful completion, you’ll receive an email from the Canadian Red Cross confirming your Psychological First Aid certification. Log in to the Canadian Red Cross portal and:
  • Go to Profile → My Certifications to download your PDF certificate.
  • Select My Online Courses to access the online programs Caring for Self and Caring for Others.

Current In-house Public Course Schedule

Thursday November 12 - Friday November 13 (09:00 am - 04:00 pm)
Monday December 07 - Tuesday December 08 (09:00 am - 04:00 pm)
Tuesday January 19 - Wednesday January 20 (09:00 am - 04:00 pm)
Thursday February 11 - Friday February 12 (09:00 am - 04:00 pm)
Monday March 22 - Tuesday March 23 (09:00 am - 04:00 pm)
Wednesday April 14 - Thursday April 15 (09:00 am - 04:00 pm)

Blended Courses (Part online and part shorter classroom portion)

Monday November 09 (08:30 am - 04:30 pm)
Wednesday December 16 (08:30 am - 04:30 pm)
Friday January 08 (08:30 am - 04:30 pm)

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