Canadian Red Cross Blog: Why you need to learn Psychological First Aid
CBC Feature: How do you respond to a mental health emergency?
✚ Canadian Red Cross: Psychological First Aid – 3 Year Certification
About the Course:
The Psychological First Aid course equips participants with a personal understanding of the effects of stress, loss, trauma, and grief on themselves and others, with emphasis on self-care and personal protection. Learners are introduced to the Red Cross LOOK, LISTEN, LINK, LIVE model—a resiliency-based approach to psychological, emotional, and social well-being. The course uses case-based learning and integrates current international evidence on resiliency and trauma-informed practice.
👥 Audience
Adaptable to all audiences, including youth, workplaces, and professional responders.
💡 Important Note
Unlike mental health first aid programs (focused on crisis response), Red Cross PFA is a resiliency-based program for everyone. It emphasizes prevention, coping strategies, and protective factors to manage stress arising from trauma, change, or daily challenges.
🎯 Learning Outcomes & Content
Through case-based learning and group discussion, participants explore:
- ✔ Introduction to the Canadian Red Cross
- ✔ Principles of Psychological First Aid
- ✔ Red Cross LOOK, LISTEN, LINK, LIVE model
- ✔ Case studies and scenario-based activities
- ✔ Stress, distress, trauma, loss, and grief
- ✔ Operational principles & supportive communication
- ✔ Recognizing indicators & supporting vulnerable populations
- ✔ Resiliency & protective factors
- ✔ Protection, policies, and legislation
- ✔ Self-care strategies for long-term well-being
👩🏫 Instructors
Delivered by two Canadian Red Cross Psychological First Aid Instructors experienced in trauma-informed and resiliency education.
📜 Certification
- Type: Canadian Red Cross Psychological First Aid – 3 Year Certification
- Prerequisites: Minimum age of 18
- Completion: 100% participation in the course (14 hours). No formal evaluation component.
📅 Course Details
- Duration: 14 hours delivered over 2 days
- Schedule: Includes two breaks and a lunch period each day
- Format: Classroom-based, highly interactive with case-based learning
📘 Participant Materials
- Psychological First Aid Workbook
- Look, Listen, Link, Live keychain cards
After successful completion, you’ll receive an email from the Canadian Red Cross confirming your Psychological First Aid certification. Log in to the Canadian Red Cross portal and:
- Go to Profile → My Certifications to download your PDF certificate.
- Select My Online Courses to access the online programs Caring for Self and Caring for Others.
Current In-house Public Course Schedule
Blended Courses (Part online and part shorter classroom portion)
| Friday October 23 (08:30 am - 04:30 pm) |
| Monday November 09 (08:30 am - 04:30 pm) |
| Wednesday December 16 (08:30 am - 04:30 pm) |
| Friday January 08 (08:30 am - 04:30 pm) |



